Paleo Chicken Fingers with Honey Sriracha Dipping Sauce (and Gluten Free!)

Monday, March 27, 2017

Who doesn't love chicken fingers?

Even better?  Healthy-ish chicken fingers.

Note: only "ish".  Because chicken fingers should only be so healthy.

With a spicy honey sauce for dipping.  Because who wants a chicken finger without a dip?


Paleo Chicken Fingers with Honey Sriracha Dipping Sauce (and Gluten Free!)
Serves: 6 to 8
Prep and Cook Time:  1 hr 10 minutes

6 chicken breasts  
4 eggs
1 cup coconut flour
2 cups almond flour
3 teaspoons garlic powder
3 teaspoons parsley
2 teaspoons paprika
2 teaspoons ground mustard 
2 teaspoons Kosher salt
1 teaspoon onion powder
1 teaspoon dill weed 
1 teaspoon pepper
1/4-1/2 teaspoon cayenne (depending on your heat preference) 
1 bunch chives, chopped

For Honey Sriracha Dipping Sauce:
1/2 cup honey
1/2 cup Sriracha

Preheat oven to 425 degrees.  Slice chicken breast into strips (I usually get three strips per breast).  Pour coconut flour into a shallow dish (for dredging).  In a separate shallow dish, mix almond flour and the next 9 ingredients (for dredging).  In a third shallow dish, beat eggs. Dredge each chicken finger in coconut flour, dip in egg wash (coating well), and then roll in the almond flour mix until coated on all sides.  Place chicken strips on a greased metal grate over a cookie sheet (line cookie sheet with foil for easy clean up). Bake for 20-25 minutes, or until chicken reaches an internal temperature of 160 degrees.  While chicken is cooking, whisk together honey and Sriracha in small bowl.  Plate chicken strips, sprinkle with chives and serve with the Honey Sriracha dipping sauce.  These are great with sweet potato fries!  


  1. Nice blog. I would like to share it with my friends. I hope you will continue your works like this .Keep up the excellent work. You have a magical talent of holding readers mind. That is something which cant be given to all by god . Keep it safe :) Check for essay writing service reviews

  2. I like to seeing this helpful post.Thanks for your information! Keep sharing.
    erp in chennai | erp providers in chennai

  3. I'm sure you can find some interesting articles at this site

  4. Hey!

    Thanks for sharing such a wonderful recipe with us! I'm glad to try this at my home. Meanwhile Click here for help



  5. The website is looking bit flashy and it catches the visitors eyes. A design is pretty simple and a good user-friendly interface.

    Programmierung in L├╝denscheid


Thank you so much for reading Barbells and Bellinis! If you'd like to leave a comment and don't have a Google, Live Journal, Wordress, Typepad, or AIM Acccount, you can simply choose the "Name/URL" option in the Select Profile drop-down menu below and enter your name (nor URL necessary).

Also, please enter your email address above if you would like to receive notifications of new Barbells and Bellinis posts. If you'd like to send me an email, click on the envelope graphic at the top right of the page.

Blogging tips