Or, at the very least, you won't feel the need to wear nearly as much black.
Because it is unseasonably (at least it feels unseasonably) warm, we started this morning with a lap around the building before moving into a warm up if stretching, planks, push ups, etc.
Afterward, we moved into front squats. The goal was to work up to 3 sets of 5 reps at 75%, 80%, and finally 85% for max reps (based on Jim Wendler's 5/3/1 program, a training program Scott swears by). Of course, I missed the boat and thought that we were supposed to simply work up to 85% and complete 3 sets at 85%. Because I skipped the 75% and 80% and went straight for 3 sets at 85%, I was only able to get to 8 reps on my max set. Par for the course.
We then moved into what I like to call a Killer Circuit - not exactly a walk in the park.
It was a doozie.
Wish me luck, I am going to do my best to get up tomorrow in efforts to get on a M, T, Th, F workout schedule. It sounds like torture.