This needs no introduction. I'm reminded every day I search the interwebs for inspiration for these motivations and find picture after picture of disciplined fit women that strong IS beautiful.
I'll take strength over skinny any day.
We went through some more fundamental movement review this morning, working with goblet squats, overhead press and pull ups.
Goblet squats at 50% body weight? Review shmew, 70 lb goblet squats about did me in.
Annndddd I just gave away my weight.
After squats, we worked on the overhead press form with a ladder.
If that's the case, I'm not that strong. [Sigh]
All I know is, if this is review, I might need to start working out a bit harder.