Find Your 100%

Wednesday, October 2, 2013

Today's Inspiration:

As Scott takes on more and more clients in the early morning hours, I have to remind myself that the only person I should be competing against in the gym is Moi. Training is a personal challenge.  Everyone has different strengths, abilities, weaknesses and vulnerabilities.  If your goal is always to attempt to meet or beat every "competitor" in the gym, you will find yourself injured, or worse.  Instead, use your admiration for those at different fitness levels than you as motivation; pushing you to improve every day, but on a pace that is doable for your body. 

Today's Workout:

Another post lacking in pictures (sorry or your welcome depending on how you look at it).  Scott is still going though a transition with his business, so things have been a little crazy in the gym.  Hopefully, when the dust settles, I will find a way to squeeze in a few workout pictures; if for no other reason than your entertainment. 

Another CrossFit style work out.  We started with a warm up incorporating a hundy (100) jumping jacks of different styles, some stretching (downward dog, upward dog, push ups, etc.), and some running.  We then immediately moved into this bench press and pull up circuit:

The bench press should be heavy.  You want to warm up to a weight that's so heavy that you only have a few more reps in the tank after three reps.  Trust me, you'll know when you have reached that weight.

We ended the workout with a 16 minute 250 meter partner relay.  It's just what it sounds like, one person runs 250 meters while the other rests, and then the first runner rests while the second runs.  if you don't have a partner, time yourself while you run the 250 meters (as fast as possible of course), and set your rest periods equal to your run periods.

What did I learn from this?  I am still not a runner.


  1. Welcome to all build girls in the should be here for the bodyguard professional. Nearby, working largely in the , provide the best escorts services in Delhi.
    High Class Independent Female Delhi Escorts
    Independent Female Delhi Escorts
    High Profile Delhi Escorts
    Delhi escort Call girls
    Independent Delhi Escorts Service

  2. I am technology Enthusiast. Your blog is really awesome, attractive and impressive. I like the way you think. it is very useful for Java SE & Java EE Learners. Your article adds best knowledge to our Java Online Training in India. or learn thru Java Online Training in India Students. or learn thru JavaScript Online Training in India. Appreciating the persistence you put into your blog and detailed information you provide. Kindly keep blogging.

  3. There are so many useful information in your post, I like it all the time. And I want to share this boost app ranking with you, you can take a look. This is very useful.

  4. If you have come from the West and you are captivated by the Asian beauty, in that case, we make sure that you get the best Call Girls in Mahipalpur to help you taste the Asian flavor in the best way. At Mahipalpur, we make sure that you are getting one heck of an experience with our girls. So, no matter whether it is official meeting or bachelor party, we are there for all your needs. Visit:- Here

  5. Do you need a Call Girls in Gurgaon to give you the real pleasure of your life, well, if you revert in affirmative, in that case, you are at the right place. We are a stupendous track record of providing the best girls that would completely take the evening of yours by storm, so to avail them all you need to do is just call and we will provide the best at the right price. Visit:- Here

  6. Madhu Arora is an Independent escort girl in Delhi. If you are looking forward to meeting the best female escorts in Delhi for luxury services then call now.
    Delhi Escorts


Thank you so much for reading Barbells and Bellinis! If you'd like to leave a comment and don't have a Google, Live Journal, Wordress, Typepad, or AIM Acccount, you can simply choose the "Name/URL" option in the Select Profile drop-down menu below and enter your name (nor URL necessary).

Also, please enter your email address above if you would like to receive notifications of new Barbells and Bellinis posts. If you'd like to send me an email, click on the envelope graphic at the top right of the page.

Blogging tips