Don't Stop When It Hurts

Friday, October 11, 2013

Today's Inspiration:




Today's Workout:

Today's workout was part of the LuRong Paleo Challenge, a 12 week CrossFit challenge that includes weekly standardized WOD challenges at three skill levels, in addition to a paleo eating challenge.  I am not participating in the challenge, but I did take part in the WOD this morning.  It was hellacious, but fun.

I chose to attempt the women's level 2, which included a 65 lb power snatch, a 35 lb overhead kettle bell swing, TRX or ring rows instead of pullups, and a 16 inch box jump.  Lucky for me, there were no 16 inch boxes available so I got to use a 20 inch box.  Not only that, it was my first time really attempting multiple snatches, so all in all, I got my butt kicked. 


I was pretty pleased when finished the WOD in 13:39 (max time was 15 minutes).  And then I had to lay down.

Snatch
Box Jumps
Kettle Bell Swings
Rows
Off to dinner with my soon to be hubs.  Wedding hair trials and supper club tomorrow for me, the Mud Run in Columbia and a bachelor party for Scott on Saturday.  Sunday will be dedicated to chores, meal planning, grocery shopping, and the Chili Cook-Off at the Marshwalk.  King is so excited he can hardly contain himself!

Hope you all have a fabulous weekend!

 

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