Today's workout was part of the LuRong Paleo Challenge, a 12 week CrossFit challenge that includes weekly standardized WOD challenges at three skill levels, in addition to a paleo eating challenge. I am not participating in the challenge, but I did take part in the WOD this morning. It was hellacious, but fun.
I chose to attempt the women's level 2, which included a 65 lb power snatch, a 35 lb overhead kettle bell swing, TRX or ring rows instead of pullups, and a 16 inch box jump. Lucky for me, there were no 16 inch boxes available so I got to use a 20 inch box. Not only that, it was my first time really attempting multiple snatches, so all in all, I got my butt kicked.
I was pretty pleased when finished the WOD in 13:39 (max time was 15 minutes). And then I had to lay down.
|Kettle Bell Swings|
Off to dinner with my soon to be hubs. Wedding hair trials and supper club tomorrow for me, the Mud Run in Columbia and a bachelor party for Scott on Saturday. Sunday will be dedicated to chores, meal planning, grocery shopping, and the Chili Cook-Off at the Marshwalk. King is so excited he can hardly contain himself!
Hope you all have a fabulous weekend!