It's Not Impossible

Wednesday, September 25, 2013

Today's Inspiration:

via www.makingtheworldcuter.com
There are certain workouts that fill me with dread the minute I see them on the whiteboard.  Pullups are one of those workouts.  Scott calls them the ultimate test of strength.  I call them a pain in the ass.   The sets prescribed always seem impossible at the beginning, but I always manage to complete them.  Moral of the story:  don't sell yourself short; if you never try, you'll never know.


HUUUMMMPP DAAAAYY Workout:


I started the workout warming up with this core circuit:


Monday's workout focused on the lower body, so today's workout was all about the upper.  My primary work circuit was made up of overhead presses, and, my all time favorite, pullups (lots and lots of sarcasm intended).


Pullups
Overhead Press
I then went into a quick total body circuit of thrusters.  Holding two 15 pound kettle bells, I completed three one minute sets with one minute rest in between (for a total of 5 minutes). 

Thrusters (Squat / Overhead Press)
Finally, I finished this hump day workout with five 30-yard reverse sled drags: 45 lbs, 70 lbs, 95 lbs, 70 lbs, 45 lbs.

Sled Drags
My thighs were on fire!

3 comments:

  1. I like to seeing this helpful post.Thanks for your information! Keep sharing.
    erp in chennai | erp providers in chennai

    ReplyDelete

  2. The website is looking bit flashy and it catches the visitors eyes. A design is pretty simple and a good user-friendly interface.

    Programmierung in Lüdenscheid

    ReplyDelete

Thank you so much for reading Barbells and Bellinis! If you'd like to leave a comment and don't have a Google, Live Journal, Wordress, Typepad, or AIM Acccount, you can simply choose the "Name/URL" option in the Select Profile drop-down menu below and enter your name (nor URL necessary).

Also, please enter your email address above if you would like to receive notifications of new Barbells and Bellinis posts. If you'd like to send me an email, click on the envelope graphic at the top right of the page.

 
Blogging tips