I'm Not Strong for a Girl...

Wednesday, September 4, 2013

Today's Motivation:

   
This saying was painted in the women's locker room at the CrossFit Gym we visited in Raleigh for Scott's Strongman Competition, and I absolutely fell in love with it.  It reminds me that strength isn't just about how much weight you can throw around.  Strength is a combination of your drive, your stamina, your willpower, your determination, your compassion, your integrity - everything that makes you tick.  Strength is relative, so strive to be strong enough for you.   

Today's Workout:


Ab Wheel
Leg Raise with Hip Lift
Glute Ham Raise
Hammer Hits



Band Assisted Pull Ups
Sumo Dead Lifts

Overhead Press

That's all from me this week.  I'm catching a flight to NYC first thing tomorrow for my Bachelorette weekend. WOOO HOOO!!  I have been counting down the days for this weekend ever since we booked it in May and I cannot believe it's finally here!    If I can find a few minutes of downtime in between the cocktails and the shopping, I will pop in to post some pictures of the Big Apple in all of her glory.  Otherwise, I'll catch up with you on Sunday.   Have a fabulous weekend!

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