Get Off Your Butt

Friday, September 13, 2013

Today's Motivation:

Via Pinterest


Today's Workout:


This circuit is no joke people - it will kick your tail.  I came this close to busting my kneecaps in the fifth set when my arms got tired, so make sure you have a mat under you if you are on a hard floor!

TRX Knee Tuck
TRX Pike Up


Lunges
Kettlebell Squat
Kettlebell Press


I finished the workout with three sets of 10 band assisted pull ups.



I don't know about you, but this weekend couldn't have arrived soon enough!   I'm still so exhausted from last weekend's festivities that I could barely peel myself out of bed this morning, and the worst part was I woke up thinking it was Saturday.   I'm looking forward to catching up on so much needed sleep and doing a little wedding prep.  Hope your weekend is restful!

3 comments:

  1. I did trx for the first time today. I was intimidated at first but I think I am in love with the pain :-)

    ReplyDelete
    Replies
    1. Danielle, I love the TRX!! It has the potential to inflict some serious pain though! Stick with it, it's like a complete gym in one contraption. I hope you guys are doing well!

      Delete
  2. This comment has been removed by the author.

    ReplyDelete

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