Just this morning, I was having a conversation with a friend at the gym about training and our opinions on the workout induced soreness. Truth is, if I don't feel sore the day after I workout, I don't feel like I had a good workout - I feel like I completely wasted that hour in the gym. The soreness is my signal that I pushed myself to the limit and left everything I had in the gym. As a testament to Scott's training, I have felt sore every damn day for the past 5 years I have been training with him.
This post will be a little shorter than usual because I have no pictures to share. Scott is in the process of moving gym locations and arranging equipment, so snapping pictures of me working out was not on the top of his list of priorities this morning. Can you blame him?
Continuing with the return to heavy lifting, I started with a work set of dead lifts.
And I finished with a leg and arm circuit.
Hope you all have a fun filled weekend!!