Embrace the Suffering

Friday, September 20, 2013

Today's Inspiration: 
Via Pinterest
Just this morning, I was having a conversation with a friend at the gym about training and our opinions on the workout induced soreness.  Truth is, if I don't feel sore the day after I workout, I don't feel like I had a good workout - I feel like I completely wasted that hour in the gym. The soreness is my signal that I pushed myself to the limit and left everything I had in the gym.  As a testament to Scott's training, I have felt sore every damn day for the past 5 years  I have been training with him.

Today's Workout:

This post will be a little shorter than usual because I have no pictures to share.  Scott is in the process of moving gym locations and arranging equipment, so snapping pictures of me working out was not on the top of his list of priorities this morning.  Can you blame him?

Continuing with the return to heavy lifting, I started with a work set of dead lifts.

And I finished with a leg and arm circuit.

Hope you all have a fun filled weekend!!


  1. I am technology Enthusiast. Your blog is really awesome, attractive and impressive. I like the way you think. it is very useful for Java SE & Java EE Learners. Your article adds best knowledge to our Java Online Training in India. or learn thru Java Online Training in India Students. or learn thru JavaScript Online Training in India. Appreciating the persistence you put into your blog and detailed information you provide. Kindly keep blogging.

  2. thanks for your article Togel Online Will support you. and Let me introduction my self ,Zientoto is a trusted Togel Online dealer that provides 9 official markets for singapore, Hongkong and Sydney. Only by making a minimum deposit of IDR 20,000 you can install the lottery number online at zientoto. What are you waiting for, let's register immediately and play at the Togel Online zientoto


Thank you so much for reading Barbells and Bellinis! If you'd like to leave a comment and don't have a Google, Live Journal, Wordress, Typepad, or AIM Acccount, you can simply choose the "Name/URL" option in the Select Profile drop-down menu below and enter your name (nor URL necessary).

Also, please enter your email address above if you would like to receive notifications of new Barbells and Bellinis posts. If you'd like to send me an email, click on the envelope graphic at the top right of the page.

Blogging tips