Although, my purse does weigh 25 to 50 pounds on any given day, so it's pretty damn good advice!
|Leg Raise with Hip Lift|
Apparently, I'm incapable of making anything other than a severely distorted expression during dead lifts. This is the best out of about 20. Lovely.
|Band Assisted Pull Ups|
|Glute Ham Raise|
|Failed Pull Up|
Work out ended with two 100-yard trips on the prowler with 50 lbs on the prowler.