A little risqué, but oh so true. It's science.
If not for your health, the longevity of your life, or your general well being... workout to like the reflection in the mirror.
|Chest Supported Row|
|The lunge pictures were all a blurry mess, so you get Kingman instead.|
I finished the workout with three 100 yard sled drags with 90 lbs on the sled.