Fit Girls Look Good...

Friday, August 30, 2013

Friday's Motivation: 


A little risqué, but oh so true.  It's science.  

If not for your health, the longevity of your life, or your general well being... workout to like the reflection in the mirror.


Friday's Workout:


Ab Wheel
L Sit-Up
Windmill



Squats
Bench Press



Chest Supported Row
The lunge pictures were all a blurry mess, so you get Kingman instead.

I finished the workout with three 100 yard sled drags with 90 lbs on the sled.

Sled Drags

Hope you all have a safe and fun Labor Day weekend!!  And make sure you get outside and move around!

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