Let's be honest, the first part does not apply to me... at all. The last thing on my mind at the crack of dawn is what I look like (with the exception of the workout clothes - I like those to be cute). But I do make a conscious effort to bust my ass every morning during my workout to the point that I am a sweaty mess by the time I leave the gym. Some mornings are better than others, and you will have that, but as long as you have that goal in mind, you will have a good workout.
1. Stretch and warm up
2. Core - Turkish Get-ups:
- 25 lb kettle bell x 5 per side
3. Full Body Circuit
|Overhead Kettle Bell Swings|
|Snatch and Press (I did clean and press during the circuit, but tried a few of these at the end)|
|Lat Pull Down (or up in this case)|
4. Airdyne Bike Tabata: 20 seconds of max effort riding, followed by 10 seconds of minimal effort riding, repeated continuously for 5 minutes (10 cycles).
And just for reference, my view while I'm busting my tail:
|Opposite of Tabata|