Challenge Yourself Daily

Wednesday, August 28, 2013

Wednesday's Motivation:

Via Pinterest
I took this advice today and attempted box jumps for the first time.  I'm not really sure why I have never tried box jumps before today.  Maybe it's because I am the biggest clutz, ever, and was worried I'd trip and fall on my face.  Maybe it's because I have seen one too many pictures of bloodied shins at the hand of a plywood box.  Or, perhaps I was just being plain old lazy.  

I shoved all of the excuses aside and went for it this morning.  And guess what... I survived.  No falling on my face, no bloodied shins, no laziness.   I actually did pretty damn good - three sets of 10.  And I've decided to challenge myself to train for the 24" box.  Bring on the bloody shins. 

Wednesday's Workout:


Leg Raise with Hip Lift

Modified Reverse Hyperextension

Push Ups

Glute Ham Raise
TRX Rows
Box Jumps


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