On the Road Again

Friday, July 26, 2013

No time for small talk today; I have a gazillion things on my "to-do" list and I'm hopefully leaving work early to head to Raleigh for Scott's competition.   We're hoping arrive in time to eat dinner at Sullivan's Steakhouse.  Several of our friends recommended this restaurant to us when they learned of our weekend plans, so I can't wait to try it out!

I did manage to squeeze a workout in this morning, and it looked like this:

1.  Warm up

2.  Ab Circuit
      - Ab wheel x 25
      - Leg raise with hip lift x 25
      - Side bends 50 lbs x 25 per side

Ab Wheeling It

Leg Raise

Side Bends
 3.  SQUATS!
      - Warm up:  Bar x 5
      - Warm up:  65 lbs x 5
      - Warm up:  85 lbs x 5
      - 1st set:  105 lbs x 5
      - 2nd set:  115 lbs x 5
      - 3rd set:  125 lbs x 10 (goal was max reps no more than 10)

Squats

 4.  Circuit: 3 sets, less than a minute rest between sets
      - Walking lunges x 10 per leg
      - Back raise x 15
      - TRX Rows x 20

Lunges (not so easy after squats)

Back Raise

TRX Rows
Hope you have a fun filled weekend!


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