Unfortunately (or fortunately) there is not lot of time for chit chat today.
This house is preparing for our trip to Vermont - which means lots of laundry, running around the house, packing, loving on King, giving instructions to my mom who is sweet enough to stay here with King while we are away (love you!), cleaning, and last minute travel prep. Needless to say, it's a mad house around here!
I know one thing for sure - we will miss this face!
|"The hell with you two, Nana will spoil me."|
Today's work out:
1. Warm up
2. Sled Drags: 2 trips
- 70 lbs x 50 yards
- 90 lbs x 50 yards
|Sled Drags with the usual assistance|
- Weighted Plank 25 lbs x 60 seconds
- L sit-ups x 15
- Windmill Circuit 25 lb kettlebell (single arm clean, overhead press, windmill, switch sides) x 6 per side
- Side bends 50 lbs x 15 per side
|L-Sit Up Start|
|L Sit-Up Finish|
|Windmill Circuit (or at least part of it)|
- Deadlift 135 lbs
- Overhead press 50 lbs
- Band Assisted Pull-ups
|Deadlifts (and a demonstration of King moving into his usual sprawl out)|
|Maxin' Relaxin' (but a little too close for my comfort)|
|Band Assisted Pull-ups|