Dear Monday

Monday, May 13, 2013

Dear Monday, 

      I think we need a break.  It's not me, it's you.  


                                                                                   Regards, 
                                                                                   April

Needless to say, the weekend went by in a flash.   It was a whirlwind of date nights, celebrations, cooking, friends, engagement parties, chores, shopping, blogging, registering, meal planning, moms, babies, church, brunches, cocktails, bikers, laughter, family dinners and ocean breezes.  

Nothing like a Monday to jolt you back into reality.  

Today's workout:

1.  Sled Drags
     - 90 lbs 50 yards x 4

Sled Drags

2.  Squat and Ab Circuit: 
     - Warm up:    Body weight split squats x 8 per leg
                           1 minute plank
                           Split squats 20 lbs x 8 per leg
                           Leg raises with hip lift x 20
                           Split squats 30 lbs x 8 per leg
                           Landmines x 20 per side

     - Work sets:  Split squats 30 lbs x 8 per leg
                           1 minute plank
                           Split squats 30 lbs x 8 per leg
                           Leg raises with hip lift x 20
                           Split squats 30 lbs x 8 per leg
                           Landmines x 20 per side


Split Squats

Leg Raises with Hip Lift
Also not a fan of Mondays.
Landmines
Staring Contest After Planks

3.  Back Raise and Row Circuit: Goal 100 reps      
       - Back Raise x 100 (broken into 4 sets of 25)
       - TRX Row x 100 (broken into 4 sets of 25)

Back Raise
TRX Row



2 comments:

  1. I don't like Mondays either but I think I dislike Tuesdays even more as it is so far from the weekend you just had and too long to the next one!

    ReplyDelete
  2. One day I think you're gonna drag that sled into the woods and leave it there. And that will be a good day.

    ReplyDelete

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