Atlas Stone Factory

Wednesday, May 1, 2013

So yesterday I came home to this...

Apparently the garage doubles as an atlas stone factory.  Who knew? (Please excuse the garage clutter, a spring cleaning is in order.)

Immediately after completing the Garage Games, Scott registered to compete in a Strongman competition being held in July in North Carolina. I admire his dedication to always improving his fitness and strength and challenging himself by entering into competitions.  It takes every bit of will power I can muster just to roll out of bed in the morning in time for my basic 6:00 am workout three days a week.  I haven't quite reached the fitness commitment level of training for an event.

Speaking of workouts, mine looked like this:

1.  Warm up

2. Sled drags:
      - 45 lbs x 40 yards 
      - 70 lbs x 40 yards
      - 95 lbs x 40 yards

I spy a lagging pup...
Don't leave me!
3. Ab Circuit: 2 sets
      - Leg raises with hip lift x 20
      - Plank x 60 seconds
      - Landmines x 20 per side

Neon orange is the new black
4. Split Squats
     - Warm up: No weight x 20 per leg
     - 20 lbs x 10 per leg
     - 30 lbs x 8 per leg
     - 40 lbs x 5 per leg
     - 50 lbs x 3 per leg

Concentrating hard on not toppling over
5.  Bench Press
     -  Warm up: Bar x 10
     - 55 lbs x 10
     - 65 lbs x 8
     - 75 lbs x 5
     - 85 lbs x 3 
     - 95 lbs x 3 (Personal Record!!!!)

Slightly excited
6. Mini Circuit
     - Back Raise x 25
     - TRX Rows x 25

Photo-bomber strikes again (and steals the camera focus)


Thank you so much for reading Barbells and Bellinis! If you'd like to leave a comment and don't have a Google, Live Journal, Wordress, Typepad, or AIM Acccount, you can simply choose the "Name/URL" option in the Select Profile drop-down menu below and enter your name (nor URL necessary).

Also, please enter your email address above if you would like to receive notifications of new Barbells and Bellinis posts. If you'd like to send me an email, click on the envelope graphic at the top right of the page.

Blogging tips