Queen City

Friday, April 26, 2013

Friday is finally here!  Woo hoo!   

I'm keeping this short and sweet because I am headed to the Queen City today to meet up with my dear friends Lauren and Elizabeth for a weekend of good food, great wine, endless laughter, and a little shopping (and I haven't packed a stitch).  I will miss my boys, but this girls weekend is going to be good for the soul.

See you ladies soon!

My workout today looked like this:

1.  Warm up

2. Ab Circuit: 2 sets
      - Leg raises x 20
      - Plank x 60 seconds
      - Hammer hits 8 lbs hammer x 20 per side


3.  Squats
     - Warm up:  Empty bar x 20
     - 65 lbs x 10
     - 85 lbs x 8
     - 105 lbs x 5
     - 125 lbs x 3




 4.  Circuit
     - Clean and press 45 lbs x 10
     - Band assisted pull ups x 10
     - Clean and press 50 lbs x 8
     - Band assisted pull ups x 8
     - Clean and press 55 lbs x 5
     - Band assisted pull ups x 5
     - Clean and press 60 lbs x 3
     - Band assisted pull ups x 3




 5.  Ab Circuit: 2 sets
      - Leg raises on raised bench x 10
      - Ab wheel x 5
      - Hammer hits 16 lbs hammer x 10 per side




And King ended up in someone else's lap today.

King and his Nana

No Comments Yet, Leave Yours!

Thank you so much for reading Barbells and Bellinis! If you'd like to leave a comment and don't have a Google, Live Journal, Wordress, Typepad, or AIM Acccount, you can simply choose the "Name/URL" option in the Select Profile drop-down menu below and enter your name (nor URL necessary).

Also, please enter your email address above if you would like to receive notifications of new Barbells and Bellinis posts. If you'd like to send me an email, click on the envelope graphic at the top right of the page.

 
Blogging tips