Queen City

Friday, April 26, 2013

Friday is finally here!  Woo hoo!   

I'm keeping this short and sweet because I am headed to the Queen City today to meet up with my dear friends Lauren and Elizabeth for a weekend of good food, great wine, endless laughter, and a little shopping (and I haven't packed a stitch).  I will miss my boys, but this girls weekend is going to be good for the soul.

See you ladies soon!

My workout today looked like this:

1.  Warm up

2. Ab Circuit: 2 sets
      - Leg raises x 20
      - Plank x 60 seconds
      - Hammer hits 8 lbs hammer x 20 per side

3.  Squats
     - Warm up:  Empty bar x 20
     - 65 lbs x 10
     - 85 lbs x 8
     - 105 lbs x 5
     - 125 lbs x 3

 4.  Circuit
     - Clean and press 45 lbs x 10
     - Band assisted pull ups x 10
     - Clean and press 50 lbs x 8
     - Band assisted pull ups x 8
     - Clean and press 55 lbs x 5
     - Band assisted pull ups x 5
     - Clean and press 60 lbs x 3
     - Band assisted pull ups x 3

 5.  Ab Circuit: 2 sets
      - Leg raises on raised bench x 10
      - Ab wheel x 5
      - Hammer hits 16 lbs hammer x 10 per side

And King ended up in someone else's lap today.

King and his Nana

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