Better Late Than Never

Wednesday, April 10, 2013

I had great intentions of posting today's workout before the sun went down. But the pesky bill-paying job got in the way.  The nerve.

My workout today looked like this:

1.  Warm up

2.  Ab Circuit: 3 sets; 10 second rest between each exercise
     - Weighted Plank (10 lbs and 25 lbs)  for 60 seconds
     - Leg raises of lifted bench x 10
     - Landmines with 10 lbs x 10 per side

Weighted Plank
Raised Leg Raises
3.   Circuit:  5 sets; less than 1 minute rest between sets
     - Band assisted pull-ups x 10
     - Glute ham raises x 10

Glute Ham Raises
Band Assisted Pull-ups
 4.  Kettle Bell Circuit:  3 sets; less than 1 minute rest between sets, 2 15 lbs. kettle bells in hand
     - Dead lifts x 10
     - Clean Press x 10 
     - Goblin Squat x 10 

Deadlifts
Clean...
and Press
Squat
Luckily, I was able to get a few fun activities in before the day went to hell in a hand basket.

Like some QT with this guy...


"I deserve this much attention"
Watching the sun rise...

Never Gets Old
 And smooching on this sweet face.

"Work-Shmerk"

No Comments Yet, Leave Yours!

Thank you so much for reading Barbells and Bellinis! If you'd like to leave a comment and don't have a Google, Live Journal, Wordress, Typepad, or AIM Acccount, you can simply choose the "Name/URL" option in the Select Profile drop-down menu below and enter your name (nor URL necessary).

Also, please enter your email address above if you would like to receive notifications of new Barbells and Bellinis posts. If you'd like to send me an email, click on the envelope graphic at the top right of the page.

 
Blogging tips