Par for the Course

Friday, February 15, 2013

I managed to delete all of my photos from my work out this morning.  Par for the course.  This girl is very happy its Friday.

So instead of workout pictures, I give you pictures of King.

 My workout was short, simple, and tough.  Get in, get out.

Warm up:
1) Back Raises x 10
2) Step ups, x 10 per leg
3) Bench press 20 lbs, x 10
4) Run around the gym with King like a crazy lady
Repeat

Workout:
As many rounds as possible in 15 minutes with two 15 lb kettle bells:

1) Dead lift x 5
2) Over head press x 5
3) Squats x 5
4) Pull ups x 5 (just enough assistance from a band to make 5 really hard to accomplish).

Off to tackle an inbox that looks like I have been on vacation for a month.  Ah, what I would give for a month long vacation (but only if I can bring this guy).  Happy Friday!

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