On the Mend

Wednesday, February 27, 2013

Don't let these puppy dog eyes fool you...


King is feeling much better.  He does have an ear infection, but he is on meds and on the mend.  Icing on the cake - we have slept through the night for the past two nights.  Win.

Today's work out looked like this:

1. Bench Press /Chest Supported Row Circuit:  After warm up, 3 sets alternating, less than a minute rest in between sets
     - Warm Up:  Bench Press 45 lbs x 10
                          Chest Supported Row Bar x 10
     - Warm Up:  Bench Press 55lbs x 10
                          Chest Supported Row Bar x 10
     - Warm Up: Bench Press 65lbs x 10
                         Chest Supported Row Bar x 10
     - Work Sets:  Bench Press 75 lbs x 6
                           Chest Supported Row 50 lbs x 10
            


2.  Incline Press/Lunges Circuit:  3 sets alternating, less than a minute rest in between sets
     - Incline Press 55 lbs x 10
     - Walking Lunges 10 per leg with 15 lbs in each hand

3.  Single Arm Row/L Sit-up/Glute Ham Raise Circuit: 3 sets alternating, less than a minute rest in between sets
     - Single Arm Row 25 lbs x 15 per arm
     - Glute Ham Raise x 15
     - L Sit-up x 15

Confession:  My arms felt like noodles at the end.


My sister Amber joined our 6 a.m. workout. See her back there mastering the back raise??  So proud of her!


And just to prove to you King is back to his normal self, my workout ended with me trying to catch my breath and King in my lap as usual. 


Does anyone else have an 110lb+ dog that believes he or she is a lap dog??



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